Are you feeling vulnerable?

Being able to acknowledge and experience difficult emotions and move through positively to the other side is critical to resilience. So how do we build resilience? Because resilience is like a muscle and can be built, but also needs to be maintained. Resilience is not genetic, it is not inherited, it is a skill we can learn and practice.

Download these 10 Tips on How to Build Resilience to help build your resilience… and maintain it too!